Body+ 2.2.0

Are you dissatisfied with your body? Struggling to overcome negative feelings about yourself? Body+ is here to help you improve your body image and acceptance.

With the GG Approach, Body+ takes a unique approach to address body-related concerns. Rather than focusing solely on weight loss, our goal is to enhance body image and acceptance, which can have a positive impact on various aspects of well-being, including mood, depression, anxiety, and obsessions related to body image.

How does it work? By shifting your thoughts from negative to positive, you can learn to identify and respond quickly to negative thinking patterns. Through regular training and improvement, the app emphasizes positive body image, self-acceptance, distress reduction, and overcoming preoccupations with appearance or perceived flaws.

Body+ Features:

• 15 free levels for learning and improvement
• 1 free daily training level
• 500+ challenges covering topics such as body-focused self-esteem, the importance of appearance, shame, fear of judgment, the need for perfection, and more

Is Body+ right for you? This app was designed to cater to a wide range of individuals. Consider the following statements that represent the thoughts we aim to address:

• I am preoccupied with my appearance
• I struggle with how I look
• I want to lose weight
• I feel uncomfortable in my own skin
• I believe I can't have a relationship until I lose weight
• I experience suffering due to my looks
• I dislike my body
• I avoid looking in the mirror
• I lack body confidence
• I'm unhappy with a specific part of my body
• I wish I could accept my body

These thoughts represent various body-related beliefs, and in GGBI, our aim is to target these beliefs, make them more flexible, and introduce techniques that promote positive thinking.

The research and theory behind Body+: According to cognitive-behavioral therapy (CBT) models, negative thoughts about oneself, others, and the world can contribute to psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviors.

Body+ was developed as an accessible CBT training platform to help individuals dealing with distress and preoccupation related to their body. The app's design aims to:

1. Increase individuals' awareness of negative self-talk
2. Train individuals to identify and challenge negative self-talk effectively
3. Promote access to neutral and positive self-talk
4. Improve the automaticity of these processes

By using this application for training, you can gradually and consistently develop more positive thinking patterns, which can help break the cycle of negative thoughts that fuel appearance-related preoccupation.

Your privacy matters. Please review our privacy policy and our terms of use.

DISCLAIMER: This app's information is not intended to replace diagnosis, treatment, or professional advice. It is essential to consult with a qualified mental health professional before taking any action or making decisions based on the app's content.