Body+ 2.2.0

Ggtude Ltd ❘ Freeware ❘
iOS
dos votos de 186

Versão mais recente
2.2.0 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Are you dissatisfied with your body? Struggling to overcome negative feelings about yourself? Body+ is here to help you improve your body image and acceptance.

With the GG Approach, Body+ takes a unique approach to address body-related concerns. Rather than focusing solely on weight loss, our goal is to enhance body image and acceptance, which can have a positive impact on various aspects of well-being, including mood, depression, anxiety, and obsessions related to body image.

How does it work? By shifting your thoughts from negative to positive, you can learn to identify and respond quickly to negative thinking patterns. Through regular training and improvement, the app emphasizes positive body image, self-acceptance, distress reduction, and overcoming preoccupations with appearance or perceived flaws.

Body+ Features:
<ul>
 <li>15 free levels for learning and improvement</li>
 <li>1 free daily training level</li>
 <li>500+ challenges covering topics such as body-focused self-esteem, the importance of appearance, shame, fear of judgment, the need for perfection, and more</li>
</ul>

Is Body+ right for you? This app was designed to cater to a wide range of individuals. Consider the following statements that represent the thoughts we aim to address:
<ul>
 <li>I am preoccupied with my appearance</li>
 <li>I struggle with how I look</li>
 <li>I want to lose weight</li>
 <li>I feel uncomfortable in my own skin</li>
 <li>I believe I can't have a relationship until I lose weight</li>
 <li>I experience suffering due to my looks</li>
 <li>I dislike my body</li>
 <li>I avoid looking in the mirror</li>
 <li>I lack body confidence</li>
 <li>I'm unhappy with a specific part of my body</li>
 <li>I wish I could accept my body</li>
</ul>

These thoughts represent various body-related beliefs, and in GGBI, our aim is to target these beliefs, make them more flexible, and introduce techniques that promote positive thinking.

The research and theory behind Body+: According to cognitive-behavioral therapy (CBT) models, negative thoughts about oneself, others, and the world can contribute to psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviors.

Body+ was developed as an accessible CBT training platform to help individuals dealing with distress and preoccupation related to their body. The app's design aims to:
<ol>
 <li>Increase individuals' awareness of negative self-talk</li>
 <li>Train individuals to identify and challenge negative self-talk effectively</li>
 <li>Promote access to neutral and positive self-talk</li>
 <li>Improve the automaticity of these processes</li>
</ol>

By using this application for training, you can gradually and consistently develop more positive thinking patterns, which can help break the cycle of negative thoughts that fuel appearance-related preoccupation.

Your privacy matters. Please review our <a href="http://ggtude.com/privacy-policy">privacy policy</a> and our <a href="http://ggtude.com/terms-of-use">terms of use</a>.

DISCLAIMER: This app's information is not intended to replace diagnosis, treatment, or professional advice. It is essential to consult with a qualified mental health professional before taking any action or making decisions based on the app's content.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

Active Fitness Training

Active Fitness Training, co-developed with DeOnte Jackson-Durden, presents a comprehensive platform merging nutrition and exercise into a single application.

AIME Mental Health & Wellbeing

The AIME app offers a comprehensive resource for individuals seeking support in mental health, happiness, and overall wellbeing, available free for the first 12 months.

Ananda Yoga Pilates & Wellness

Downloading the app provides users with the ability to view class schedules and book sessions at Ananda Yoga, Pilates & Wellness. This modern solution enhances convenience for those interested in participating in wellness activities.

Body Positive

The Body+ App presents a compelling solution for individuals seeking to integrate fitness into their daily routines. With a straightforward user interface, accessing professional training has never been easier.

Consistent

Consistent is an application designed to support behavioral change, helping users achieve fitness goals, develop dietary intuition, and track their health comprehensively.

Curvy Yoga Studio

Curvy Yoga caters to individuals who have long desired to explore the practice but may have previously felt disconnected.

Versão mais recente
2.2.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	Telegram Desktop Mensagens seguras e compartilhamento de arquivos com o Telegram Desktop.
	EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition: Software de gerenciamento de partição eficiente
	UltraViewer Software de desktop remoto eficiente para colaboração tranquila
	Software Informer Mantenha-se informado com o Software Informer
	UzCrypto Carteira segura de criptomoedas e aplicativo de gerenciamento de portfólio
	Quick Access Service Acesso sem esforço a ferramentas essenciais com o serviço de acesso rápido da Acer Incorporated

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft OneDrive Simplifique o gerenciamento de arquivos com o Microsoft OneDrive